Fenugreek Seeds
323 kcal
Caloric Value
58.4 g
Carbohydrates
23 g
Protein
6.4 g
Fat
grams
Nutrition Facts
Caloric Value
323 kcal
1352 kJ
1352 kJ
Protein
23 g
Carbohydrates
58.4 g
Total Sugars
0 g
Dietary Fiber
24.6 g
Fat
6.4 g
Saturated Fat
1.5 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
8.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
1.6 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.6 mg
Vitamin C
3 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
176 mg
Copper
1.1 mg
Iron
33.5 mg
Magnesium
191 mg
Manganese
1.2 mg
Phosphorus
296 mg
Potassium
770 mg
Selenium
< 0.1 mg
Zinc
2.5 mg
Calorie Breakdown
60.9%
Carbs
24%
Protein
15.2%
Fat
How to burn 323 calories?
8112
Steps
1 hr 37 min
Walking
31 min
Running
1 hr 24 min
Cycling
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