Feta Cheese

Caloric Value
80 cal
Carbohydrates
Protein
Fat
1.2 g
4.3 g
6.4 g
Caloric Value
80 cal
Carbohydrates
1.2 g
Protein
4.3 g
Fat
6.4 g

Serving
serving (30.0 g) cup (150.0 g) package (150.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
80 kcal
333 kJ
Fat
6.4 g
Saturated Fats
4.0 g
Monounsaturated Fats
1.4 g
Polyunsaturated Fats
0.2 g
Carbohydrates
1.2 g
Sugars
0.0 g
Protein
4.3 g
Dietary Fiber
0.0 g
Cholesterol
26.7 mg
Sodium
0.3 g
Water
16.6 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
0.3 mg
Vitamin B5
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
147.9 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
5.7 mg
Manganese
< 0.1 mg
Phosphorus
101.1 mg
Potassium
18.6 mg
Selenium
< 0.1 mg
Zinc
0.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 80 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,997
Steps
Walking
24 min
Walking
Running
8 min
Running
Cycling
21 min
Cycling

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