Feta Cheese
265 kcal
Caloric Value
3.9 g
Carbohydrates
14.2 g
Protein
21.5 g
Fat
grams
Nutrition Facts
Caloric Value
265 kcal
1110 kJ
1110 kJ
Protein
14.2 g
Carbohydrates
3.9 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
21.5 g
Saturated Fat
13.3 g
Monounsaturated Fat
4.6 g
Polyunsaturated Fat
0.6 g
Other
Water
55.2 g
Cholesterol
89 mg
Sodium
1.1 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.8 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
493 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
19 mg
Manganese
< 0.1 mg
Phosphorus
337 mg
Potassium
62 mg
Selenium
< 0.1 mg
Zinc
2.9 mg
Calorie Breakdown
5.8%
Carbs
21.3%
Protein
72.9%
Fat
How to burn 265 calories?
6655
Steps
1 hr 19 min
Walking
25 min
Running
1 hr 9 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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