Figs, dried

Caloric Value
21 cal
Carbohydrates
Protein
Fat
5.4 g
0.3 g
< 0.1 g
Caloric Value
21 cal
Carbohydrates
5.4 g
Protein
0.3 g
Fat
< 0.1 g

Serving
piece (8.4 g) cup (149.0 g) pounds (453.5 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
21 kcal
88 kJ
Fat
< 0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
5.4 g
Sugars
4.0 g
Protein
0.3 g
Dietary Fiber
0.8 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
2.5 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.1 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
13.6 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
5.7 mg
Manganese
< 0.1 mg
Phosphorus
5.6 mg
Potassium
57.1 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 21 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
525
Steps
Walking
6 min
Walking
Running
2 min
Running
Cycling
5 min
Cycling

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