Figs
74 kcal
100 grams
19.2 g
Carbohydrates
0.8 g
Protein
0.3 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
74 kcal
310 kJ
310 kJ
Protein
0.8 g
Carbohydrates
19.2 g
Total Sugars
16.3 g
Dietary Fiber
2.9 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
79.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
2 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
35 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
17 mg
Manganese
0.1 mg
Phosphorus
14 mg
Potassium
232 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
93.1%
Carbs
3.6%
Protein
3.3%
Fat
How to burn 74 calories?
1858
Steps
22 min
Walking
7 min
Running
19 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
