Filet-O-Fish, McDonald's

Caloric Value
378 cal
Carbohydrates
Protein
Fat
35.4 g
15.1 g
19.6 g
Caloric Value
378 cal
Carbohydrates
35.4 g
Protein
15.1 g
Fat
19.6 g

Serving
burger (134.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
378 kcal
1,582 kJ
Fat
19.6 g
Saturated Fats
3.8 g
Monounsaturated Fats
5.4 g
Polyunsaturated Fats
8.0 g
Carbohydrates
35.4 g
Sugars
4.9 g
Protein
15.1 g
Dietary Fiber
1.9 g
Cholesterol
42.9 mg
Sodium
0.6 g
Water
61.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
3.0 mg
Vitamin B5
0.0 mg
Vitamin B6
0.0 mg
Vitamin C
0.4 mg
Vitamin D
0.0 mg
Vitamin E
1.6 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
160.8 mg
Copper
< 0.1 mg
Iron
2.1 mg
Magnesium
36.2 mg
Manganese
0.4 mg
Phosphorus
183.6 mg
Potassium
294.8 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 378 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
9,490
Steps
Walking
1 h 53 min
Walking
Running
36 min
Running
Cycling
1 h 39 min
Cycling

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