Filet-O-Fish, McDonald's

378 kcal

Caloric Value

35.4 g

Carbohydrates

15.1 g

Protein

19.6 g

Fat

Nutrition Facts

Caloric Value
378 kcal
1582 kJ
Protein
15.1 g
Carbohydrates
35.4 g
Total Sugars
4.9 g
Dietary Fiber
1.9 g
Fat
19.6 g
Saturated Fat
3.8 g
Monounsaturated Fat
5.4 g
Polyunsaturated Fat
8 g
Other
Water
61.3 g
Cholesterol
42.9 mg
Sodium
0.6 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0 mg
Vitamin C
0.4 mg
Vitamin D
0 mg
Vitamin E
1.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
160.8 mg
Copper
< 0.1 mg
Iron
2.1 mg
Magnesium
36.2 mg
Manganese
0.4 mg
Phosphorus
183.6 mg
Potassium
294.8 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

37.2 %

Carbs

15.9 %

Protein

46.9 %

Fat

How to burn 378 calories?

Steps
9490

Steps

Walking
1 hr 53 min

Walking

Running
36 min

Running

Cycling
1 hr 39 min

Cycling

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