Filet-O-Fish, McDonald's

Calories and Nutrition Facts per Serving

X
  • 378
    Calories
  • 19.6 g
    Fat
  • 35.4 g
    Carbs
  • 15.1 g
    Protein
How many calories should you eat? →
Nutrition Facts per Serving % DV
Caloric Value
378 kcal
1,582 kJ
18.9 %
Fat
19.6 g
30.2 %
Saturated Fats
3.8 g
17.3 %
Monounsaturated Fats
5.4 g
18.5 %
Polyunsaturated Fats
8.0 g
53.2 %
Carbohydrates
35.4 g
13.2 %
Sugars
4.9 g
9.8 %
Protein
15.1 g
20.7 %
Dietary Fiber
1.9 g
0.6 %
Cholesterol
42.9 mg
142.9 %
Sodium
0.6 g
0.1 %
Water
61.3 g
3.1 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.3 mg 25.7 %
Vitamin B11 < 0.1 mg 7.0 %
Vitamin B12 < 0.1 mg 59.0 %
Vitamin B2 0.2 mg 12.4 %
Vitamin B3 3.0 mg 18.6 %
Vitamin B5 0.0 mg 0.0 %
Vitamin B6 0.0 mg 0.0 %
Vitamin C 0.4 mg 0.5 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 1.6 mg 13.1 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 160.8 mg 16.1 %
Copper < 0.1 mg 8.8 %
Iron 2.1 mg 13.9 %
Magnesium 36.2 mg 12.1 %
Manganese 0.4 mg 17.6 %
Phosphorus 183.6 mg 26.2 %
Potassium 294.8 mg 14.7 %
Selenium < 0.1 mg 113.9 %
Zinc 0.8 mg 11.1 %

How to burn 378 calories?

  • Walking

    Walking

    113 min
  • Running

    Running

    36 min
  • Swimming

    Swimming

    66 min
  • Cycling

    Cycling

    62 min
Burned calories for other sports →

Calorie Breakdown

Counting calories works! Use our app:

Related Foods


Food Information

Per 100 g / mL serving the food "Filet-O-Fish, McDonald's" within the category "Hamburgers & Sandwiches" has a total of 282.0 calories and the following nutrition facts: 11.3 g protein, 26.4 g carbs and 14.6 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Filet-O-Fish, McDonald's".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Producer: McDonald's. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

Share these nutrition facts!