Filet-O-Fish, McDonald's
282 kcal
100 grams
26.4 g
Carbohydrates
11.3 g
Protein
14.6 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
282 kcal
1181 kJ
1181 kJ
Protein
11.3 g
Carbohydrates
26.4 g
Total Sugars
3.7 g
Dietary Fiber
1.4 g
Fat
14.6 g
Saturated Fat
2.8 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
6 g
Other
Water
45.8 g
Cholesterol
32 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
2.2 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0 mg
Vitamin C
0.3 mg
Vitamin D
0 mg
Vitamin E
1.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
120 mg
Copper
< 0.1 mg
Iron
1.6 mg
Magnesium
27 mg
Manganese
0.3 mg
Phosphorus
137 mg
Potassium
220 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
37.2%
Carbs
15.9%
Protein
46.9%
Fat
How to burn 282 calories?
7082
Steps
1 hr 24 min
Walking
27 min
Running
1 hr 14 min
Cycling
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