Filled Milk
154 kcal
Caloric Value
11.6 g
Carbohydrates
8.1 g
Protein
8.4 g
Fat
cup
Nutrition Facts
Caloric Value
154 kcal
644 kJ
644 kJ
Protein
8.1 g
Carbohydrates
11.6 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
8.4 g
Saturated Fat
1.9 g
Monounsaturated Fat
4.4 g
Polyunsaturated Fat
1.8 g
Other
Water
213.9 g
Cholesterol
4.9 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
312.3 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
31.7 mg
Manganese
< 0.1 mg
Phosphorus
236.7 mg
Potassium
339.2 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
29.8%
Carbs
20.9%
Protein
49.3%
Fat
How to burn 154 calories?
3861
Steps
46 min
Walking
15 min
Running
40 min
Cycling
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