Filled Milk

Caloric Value
154 cal
Carbohydrates
Protein
Fat
11.6 g
8.1 g
8.4 g
Caloric Value
154 cal
Carbohydrates
11.6 g
Protein
8.1 g
Fat
8.4 g

Serving
cup (244.0 g) package (976.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
154 kcal
644 kJ
Fat
8.4 g
Saturated Fats
1.9 g
Monounsaturated Fats
4.4 g
Polyunsaturated Fats
1.8 g
Carbohydrates
11.6 g
Sugars
0.0 g
Protein
8.1 g
Dietary Fiber
0.0 g
Cholesterol
4.9 mg
Sodium
0.1 g
Water
213.9 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
0.2 mg
Vitamin B5
0.7 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.2 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
312.3 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
31.7 mg
Manganese
< 0.1 mg
Phosphorus
236.7 mg
Potassium
339.2 mg
Selenium
< 0.1 mg
Zinc
0.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 154 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,861
Steps
Walking
46 min
Walking
Running
15 min
Running
Cycling
40 min
Cycling

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