Fireweed Leaves

Caloric Value
24 cal
Carbohydrates
Protein
Fat
4.4 g
1.1 g
0.6 g
Caloric Value
24 cal
Carbohydrates
4.4 g
Protein
1.1 g
Fat
0.6 g

Serving
cup, chopped (23.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
24 kcal
99 kJ
Fat
0.6 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
4.4 g
Sugars
0.0 g
Protein
1.1 g
Dietary Fiber
2.4 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
16.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.1 mg
Vitamin B5
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
0.5 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
98.7 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
35.9 mg
Manganese
1.5 mg
Phosphorus
24.8 mg
Potassium
113.6 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 24 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
595
Steps
Walking
7 min
Walking
Running
2 min
Running
Cycling
6 min
Cycling

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