Fireweed Leaves
103 kcal
100 grams
19.2 g
Carbohydrates
4.7 g
Protein
2.8 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
103 kcal
431 kJ
431 kJ
Protein
4.7 g
Carbohydrates
19.2 g
Total Sugars
0 g
Dietary Fiber
10.6 g
Fat
2.8 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
70.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
4.7 mg
Vitamin B5 (Pantothenic Acid)
1.4 mg
Vitamin B6
0.6 mg
Vitamin C
2.2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
429 mg
Copper
0.3 mg
Iron
2.4 mg
Magnesium
156 mg
Manganese
6.7 mg
Phosphorus
108 mg
Potassium
494 mg
Selenium
< 0.1 mg
Zinc
2.7 mg
Calorie Breakdown
63.7%
Carbs
15.6%
Protein
20.7%
Fat
How to burn 103 calories?
2587
Steps
31 min
Walking
10 min
Running
27 min
Cycling
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