Fish Fillet, fried
211 kcal
Caloric Value
15.4 g
Carbohydrates
13.3 g
Protein
11.2 g
Fat
fillet
Nutrition Facts
Caloric Value
211 kcal
884 kJ
884 kJ
Protein
13.3 g
Carbohydrates
15.4 g
Total Sugars
0 g
Dietary Fiber
0.5 g
Fat
11.2 g
Saturated Fat
2.6 g
Monounsaturated Fat
2.3 g
Polyunsaturated Fat
5.7 g
Other
Water
48.7 g
Cholesterol
30.9 mg
Sodium
0.5 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.9 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
16.4 mg
Copper
< 0.1 mg
Iron
1.9 mg
Magnesium
21.8 mg
Manganese
0.2 mg
Phosphorus
155.6 mg
Potassium
291.2 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
28.5%
Carbs
24.6%
Protein
46.8%
Fat
How to burn 211 calories?
5302
Steps
1 hr 3 min
Walking
20 min
Running
55 min
Cycling
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