Fish Fillet, fried

Caloric Value
211 cal
Carbohydrates
Protein
Fat
15.4 g
13.3 g
11.2 g
Caloric Value
211 cal
Carbohydrates
15.4 g
Protein
13.3 g
Fat
11.2 g

Serving
fillet (91.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
211 kcal
884 kJ
Fat
11.2 g
Saturated Fats
2.6 g
Monounsaturated Fats
2.3 g
Polyunsaturated Fats
5.7 g
Carbohydrates
15.4 g
Sugars
0.0 g
Protein
13.3 g
Dietary Fiber
0.5 g
Cholesterol
30.9 mg
Sodium
0.5 g
Water
48.7 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.9 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
16.4 mg
Copper
< 0.1 mg
Iron
1.9 mg
Magnesium
21.8 mg
Manganese
0.2 mg
Phosphorus
155.6 mg
Potassium
291.2 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 211 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,302
Steps
Walking
1 h 3 min
Walking
Running
20 min
Running
Cycling
55 min
Cycling

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