Fish Fillet, fried
232 kcal
Caloric Value
17 g
Carbohydrates
14.7 g
Protein
12.3 g
Fat
grams
Nutrition Facts
Caloric Value
232 kcal
971 kJ
971 kJ
Protein
14.7 g
Carbohydrates
17 g
Total Sugars
0 g
Dietary Fiber
0.5 g
Fat
12.3 g
Saturated Fat
2.8 g
Monounsaturated Fat
2.6 g
Polyunsaturated Fat
6.3 g
Other
Water
53.6 g
Cholesterol
34 mg
Sodium
0.5 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
2.1 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
18 mg
Copper
< 0.1 mg
Iron
2.1 mg
Magnesium
24 mg
Manganese
0.2 mg
Phosphorus
171 mg
Potassium
320 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
28.5%
Carbs
24.6%
Protein
46.8%
Fat
How to burn 232 calories?
5827
Steps
1 hr 9 min
Walking
22 min
Running
1 hr 1 min
Cycling
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