Fish Sandwich with Cheese
374 kcal
Caloric Value
35.4 g
Carbohydrates
15.1 g
Protein
19.6 g
Fat
sandwich
Nutrition Facts
Caloric Value
374 kcal
1565 kJ
1565 kJ
Protein
15.1 g
Carbohydrates
35.4 g
Total Sugars
4.9 g
Dietary Fiber
0 g
Fat
19.6 g
Saturated Fat
3.8 g
Monounsaturated Fat
5.4 g
Polyunsaturated Fat
8 g
Other
Water
61.3 g
Cholesterol
49.6 mg
Sodium
0.6 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
3.1 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
160.8 mg
Copper
< 0.1 mg
Iron
2.1 mg
Magnesium
36.2 mg
Manganese
0.4 mg
Phosphorus
183.6 mg
Potassium
294.8 mg
Selenium
0 mg
Zinc
0.8 mg
Calorie Breakdown
37.2%
Carbs
15.9%
Protein
46.9%
Fat
How to burn 374 calories?
9389
Steps
1 hr 52 min
Walking
36 min
Running
1 hr 38 min
Cycling
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