Fish Sandwich with Cheese

Caloric Value
374 cal
Carbohydrates
Protein
Fat
35.4 g
15.1 g
19.6 g
Caloric Value
374 cal
Carbohydrates
35.4 g
Protein
15.1 g
Fat
19.6 g

Serving
sandwich (134.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
374 kcal
1,565 kJ
Fat
19.6 g
Saturated Fats
3.8 g
Monounsaturated Fats
5.4 g
Polyunsaturated Fats
8.0 g
Carbohydrates
35.4 g
Sugars
4.9 g
Protein
15.1 g
Dietary Fiber
0.0 g
Cholesterol
49.6 mg
Sodium
0.6 g
Water
61.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
0.0 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
3.1 mg
Vitamin B5
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
160.8 mg
Copper
< 0.1 mg
Iron
2.1 mg
Magnesium
36.2 mg
Manganese
0.4 mg
Phosphorus
183.6 mg
Potassium
294.8 mg
Selenium
0.0 mg
Zinc
0.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 374 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
9,389
Steps
Walking
1 h 52 min
Walking
Running
36 min
Running
Cycling
1 h 38 min
Cycling

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