Fish Sandwich with Cheese
279 kcal
Caloric Value
26.4 g
Carbohydrates
11.3 g
Protein
14.6 g
Fat
grams
Nutrition Facts
Caloric Value
279 kcal
1168 kJ
1168 kJ
Protein
11.3 g
Carbohydrates
26.4 g
Total Sugars
3.7 g
Dietary Fiber
0 g
Fat
14.6 g
Saturated Fat
2.8 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
6 g
Other
Water
45.8 g
Cholesterol
37 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.3 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.5 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
120 mg
Copper
< 0.1 mg
Iron
1.6 mg
Magnesium
27 mg
Manganese
0.3 mg
Phosphorus
137 mg
Potassium
220 mg
Selenium
0 mg
Zinc
0.6 mg
Calorie Breakdown
37.2%
Carbs
15.9%
Protein
46.9%
Fat
How to burn 279 calories?
7007
Steps
1 hr 23 min
Walking
27 min
Running
1 hr 13 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
