Fish Sandwich

Calories and Nutrition Facts per Serving

X
  • 565
    Calories
  • 27.4 g
    Fat
  • 58.7 g
    Carbs
  • 22.6 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
565 kcal
2,367 kJ
28.3 %
Fat
27.4 g
42.1 %
Saturated Fats
4.3 g
19.5 %
Monounsaturated Fats
5.7 g
19.7 %
Polyunsaturated Fats
13.8 g
91.8 %
Carbohydrates
58.7 g
21.9 %
Sugars
7.8 g
15.5 %
Protein
22.6 g
31.0 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
77.0 mg
256.7 %
Sodium
1.3 g
0.2 %
Water
106.6 g
5.3 %
food.nutrient.label.transfat
0.2 g
2.5 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.5 mg 42.0 %
Vitamin B11 0.0 mg 0.0 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.3 mg 22.0 %
Vitamin B3 4.7 mg 29.6 %
Vitamin B5 0.8 mg 13.6 %
Vitamin B6 0.2 mg 11.0 %
Vitamin C 4.0 mg 5.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 81.4 mg 8.1 %
Copper 0.2 mg 16.5 %
Iron 3.3 mg 22.0 %
Magnesium 55.0 mg 18.3 %
Manganese 0.6 mg 29.0 %
Phosphorus 255.2 mg 36.5 %
Potassium 453.2 mg 22.7 %
Selenium 0.1 mg 371.1 %
Zinc 1.1 mg 15.4 %

How to burn 565 calories?

  • Walking

    Walking

    169 min
  • Running

    Running

    54 min
  • Swimming

    Swimming

    99 min
  • Cycling

    Cycling

    148 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Fish Sandwich" within the category "Fish & Fish Products" has a total of 257.0 calories and the following nutrition facts: 10.3 g protein, 26.7 g carbs and 12.5 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Fish Sandwich".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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