Fish Sandwich

Caloric Value
565 cal
Carbohydrates
Protein
Fat
58.7 g
22.6 g
27.4 g
Caloric Value
565 cal
Carbohydrates
58.7 g
Protein
22.6 g
Fat
27.4 g

Serving
sandwich (220.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
565 kcal
2,367 kJ
Fat
27.4 g
Saturated Fats
4.3 g
Monounsaturated Fats
5.7 g
Polyunsaturated Fats
13.8 g
Carbohydrates
58.7 g
Sugars
7.8 g
Protein
22.6 g
Dietary Fiber
0.0 g
Cholesterol
77.0 mg
Sodium
1.3 g
Water
106.6 g
Trans Fat
0.2 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.5 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
0.3 mg
Vitamin B3
4.7 mg
Vitamin B5
0.8 mg
Vitamin B6
0.2 mg
Vitamin C
4.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals
per Serving
Calcium
81.4 mg
Copper
0.2 mg
Iron
3.3 mg
Magnesium
55.0 mg
Manganese
0.6 mg
Phosphorus
255.2 mg
Potassium
453.2 mg
Selenium
0.1 mg
Zinc
1.1 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 565 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
14,200
Steps
Walking
2 h 49 min
Walking
Running
54 min
Running
Cycling
2 h 28 min
Cycling

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