Fish Sandwich
565 kcal
Caloric Value
58.7 g
Carbohydrates
22.6 g
Protein
27.4 g
Fat
sandwich
Nutrition Facts
Caloric Value
565 kcal
2367 kJ
2367 kJ
Protein
22.6 g
Carbohydrates
58.7 g
Total Sugars
7.8 g
Dietary Fiber
0 g
Fat
27.4 g
Saturated Fat
4.3 g
Monounsaturated Fat
5.7 g
Polyunsaturated Fat
13.8 g
Other
Water
106.6 g
Cholesterol
77 mg
Sodium
1.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.7 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.2 mg
Vitamin C
4 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
81.4 mg
Copper
0.2 mg
Iron
3.3 mg
Magnesium
55 mg
Manganese
0.6 mg
Phosphorus
255.2 mg
Potassium
453.2 mg
Selenium
0.1 mg
Zinc
1.1 mg
Calorie Breakdown
40.9%
Carbs
15.8%
Protein
43.3%
Fat
How to burn 565 calories?
14200
Steps
2 hr 49 min
Walking
54 min
Running
2 hr 28 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
