Fish Sandwich

565 kcal

Caloric Value

58.7 g

Carbohydrates

22.6 g

Protein

27.4 g

Fat

sandwich

Nutrition Facts

Caloric Value

565 kcal
2367 kJ

Protein

22.6 g

Carbohydrates

58.7 g

Total Sugars

7.8 g

Dietary Fiber

0 g

Fat

27.4 g

Saturated Fat

4.3 g

Monounsaturated Fat

5.7 g

Polyunsaturated Fat

13.8 g

Other

Water

106.6 g

Cholesterol

77 mg

Sodium

1.3 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.5 mg

Vitamin B11 (Folic Acid/Folate)

0 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

0.3 mg

Vitamin B3 (Niacin)

4.7 mg

Vitamin B5 (Pantothenic Acid)

0.8 mg

Vitamin B6

0.2 mg

Vitamin C

4 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

81.4 mg

Copper

0.2 mg

Iron

3.3 mg

Magnesium

55 mg

Manganese

0.6 mg

Phosphorus

255.2 mg

Potassium

453.2 mg

Selenium

0.1 mg

Zinc

1.1 mg

Calorie Breakdown

40.9%

Carbs

15.8%

Protein

43.3%

Fat

How to burn 565 calories?

14200

Steps

2 hr 49 min

Walking

54 min

Running

2 hr 28 min

Cycling

Other activities

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