Fish Sandwich
257 kcal
Caloric Value
26.7 g
Carbohydrates
10.3 g
Protein
12.5 g
Fat
grams
Nutrition Facts
Caloric Value
257 kcal
1076 kJ
1076 kJ
Protein
10.3 g
Carbohydrates
26.7 g
Total Sugars
3.5 g
Dietary Fiber
0 g
Fat
12.5 g
Saturated Fat
1.9 g
Monounsaturated Fat
2.6 g
Polyunsaturated Fat
6.3 g
Other
Water
48.4 g
Cholesterol
35 mg
Sodium
0.6 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
2.2 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.8 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
37 mg
Copper
< 0.1 mg
Iron
1.5 mg
Magnesium
25 mg
Manganese
0.3 mg
Phosphorus
116 mg
Potassium
206 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
40.9%
Carbs
15.8%
Protein
43.3%
Fat
How to burn 257 calories?
6454
Steps
1 hr 17 min
Walking
24 min
Running
1 hr 7 min
Cycling
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