Fish Sticks

Caloric Value
78 cal
Carbohydrates
Protein
Fat
6.1 g
3.1 g
4.5 g
Caloric Value
78 cal
Carbohydrates
6.1 g
Protein
3.1 g
Fat
4.5 g

Serving
piece (28.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
78 kcal
325 kJ
Fat
4.5 g
Saturated Fats
1.0 g
Monounsaturated Fats
0.9 g
Polyunsaturated Fats
2.2 g
Carbohydrates
6.1 g
Sugars
0.5 g
Protein
3.1 g
Dietary Fiber
0.4 g
Cholesterol
7.8 mg
Sodium
0.1 g
Water
13.9 g
Trans Fat
< 0.1 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.3 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.4 mg
Vitamin B5
0.0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
1.9 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
4.5 mg
Copper
0.3 mg
Iron
0.2 mg
Magnesium
7.0 mg
Manganese
0.0 mg
Phosphorus
53.5 mg
Potassium
51.8 mg
Selenium
< 0.1 mg
Zinc
0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 78 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,948
Steps
Walking
23 min
Walking
Running
7 min
Running
Cycling
20 min
Cycling

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