Fish Sticks
78 kcal
Caloric Value
6.1 g
Carbohydrates
3.1 g
Protein
4.5 g
Fat
piece
Nutrition Facts
Caloric Value
78 kcal
325 kJ
325 kJ
Protein
3.1 g
Carbohydrates
6.1 g
Total Sugars
0.5 g
Dietary Fiber
0.4 g
Fat
4.5 g
Saturated Fat
1 g
Monounsaturated Fat
0.9 g
Polyunsaturated Fat
2.2 g
Other
Water
13.9 g
Cholesterol
7.8 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0.3 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
4.5 mg
Copper
0.3 mg
Iron
0.2 mg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
53.5 mg
Potassium
51.8 mg
Selenium
< 0.1 mg
Zinc
0.1 mg
Calorie Breakdown
31.2%
Carbs
15.8%
Protein
53%
Fat
How to burn 78 calories?
1948
Steps
23 min
Walking
7 min
Running
20 min
Cycling
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