Fish Sticks
277 kcal
Caloric Value
21.7 g
Carbohydrates
11 g
Protein
16.2 g
Fat
grams
Nutrition Facts
Caloric Value
277 kcal
1160 kJ
1160 kJ
Protein
11 g
Carbohydrates
21.7 g
Total Sugars
1.7 g
Dietary Fiber
1.5 g
Fat
16.2 g
Saturated Fat
3.7 g
Monounsaturated Fat
3.2 g
Polyunsaturated Fat
7.8 g
Other
Water
49.5 g
Cholesterol
28 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.5 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
6.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
16 mg
Copper
0.9 mg
Iron
0.8 mg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
191 mg
Potassium
185 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
31.2%
Carbs
15.8%
Protein
53%
Fat
How to burn 277 calories?
6957
Steps
1 hr 23 min
Walking
26 min
Running
1 hr 12 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
