Flaxseeds

Caloric Value
55 cal
Carbohydrates
Protein
Fat
3.0 g
1.9 g
4.3 g
Caloric Value
55 cal
Carbohydrates
3.0 g
Protein
1.9 g
Fat
4.3 g

Serving
tbsp. (10.3 g) cup (168.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
55 kcal
230 kJ
Fat
4.3 g
Saturated Fats
0.4 g
Monounsaturated Fats
0.8 g
Polyunsaturated Fats
3.0 g
Carbohydrates
3.0 g
Sugars
0.2 g
Protein
1.9 g
Dietary Fiber
2.8 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
0.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.3 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
26.3 mg
Copper
0.1 mg
Iron
0.6 mg
Magnesium
40.4 mg
Manganese
0.3 mg
Phosphorus
66.1 mg
Potassium
83.7 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 55 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,381
Steps
Walking
16 min
Walking
Running
5 min
Running
Cycling
14 min
Cycling

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