Flaxseeds
55 kcal
Caloric Value
3 g
Carbohydrates
1.9 g
Protein
4.3 g
Fat
tbsp.
Nutrition Facts
Caloric Value
55 kcal
230 kJ
230 kJ
Protein
1.9 g
Carbohydrates
3 g
Total Sugars
0.2 g
Dietary Fiber
2.8 g
Fat
4.3 g
Saturated Fat
0.4 g
Monounsaturated Fat
0.8 g
Polyunsaturated Fat
3 g
Other
Water
0.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
26.3 mg
Copper
0.1 mg
Iron
0.6 mg
Magnesium
40.4 mg
Manganese
0.3 mg
Phosphorus
66.1 mg
Potassium
83.7 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
20.2%
Carbs
12.8%
Protein
67%
Fat
How to burn 55 calories?
1381
Steps
16 min
Walking
5 min
Running
14 min
Cycling
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