Flaxseeds
534 kcal
Caloric Value
28.9 g
Carbohydrates
18.3 g
Protein
42.2 g
Fat
grams
Nutrition Facts
Caloric Value
534 kcal
2236 kJ
2236 kJ
Protein
18.3 g
Carbohydrates
28.9 g
Total Sugars
1.6 g
Dietary Fiber
27.3 g
Fat
42.2 g
Saturated Fat
3.7 g
Monounsaturated Fat
7.5 g
Polyunsaturated Fat
28.7 g
Other
Water
7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
1.6 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.1 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.5 mg
Vitamin C
0.6 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
255 mg
Copper
1.2 mg
Iron
5.7 mg
Magnesium
392 mg
Manganese
2.5 mg
Phosphorus
642 mg
Potassium
813 mg
Selenium
< 0.1 mg
Zinc
4.3 mg
Calorie Breakdown
20.2%
Carbs
12.8%
Protein
67%
Fat
How to burn 534 calories?
13411
Steps
2 hr 40 min
Walking
51 min
Running
2 hr 20 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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