Florida Pompano, cooked
186 kcal
Caloric Value
0 g
Carbohydrates
20.8 g
Protein
10.7 g
Fat
fillet
Nutrition Facts
Caloric Value
186 kcal
777 kJ
777 kJ
Protein
20.8 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
10.7 g
Saturated Fat
4 g
Monounsaturated Fat
2.9 g
Polyunsaturated Fat
1.3 g
Other
Water
55.4 g
Cholesterol
56.3 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.6 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
3.3 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
37.8 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
27.3 mg
Manganese
< 0.1 mg
Phosphorus
300.1 mg
Potassium
559.7 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
0%
Carbs
46.2%
Protein
53.8%
Fat
How to burn 186 calories?
4663
Steps
55 min
Walking
18 min
Running
49 min
Cycling
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