Florida Pompano, cooked

Caloric Value
186 cal
Carbohydrates
Protein
Fat
0.0 g
20.8 g
10.7 g
Caloric Value
186 cal
Carbohydrates
0.0 g
Protein
20.8 g
Fat
10.7 g

Serving
fillet (88.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
186 kcal
777 kJ
Fat
10.7 g
Saturated Fats
4.0 g
Monounsaturated Fats
2.9 g
Polyunsaturated Fats
1.3 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
20.8 g
Dietary Fiber
0.0 g
Cholesterol
56.3 mg
Sodium
< 0.1 g
Water
55.4 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.6 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
3.3 mg
Vitamin B5
0.8 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
37.8 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
27.3 mg
Manganese
< 0.1 mg
Phosphorus
300.1 mg
Potassium
559.7 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 186 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,663
Steps
Walking
55 min
Walking
Running
18 min
Running
Cycling
49 min
Cycling

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