Florida Pompano, cooked
211 kcal
Caloric Value
0 g
Carbohydrates
23.7 g
Protein
12.1 g
Fat
grams
Nutrition Facts
Caloric Value
211 kcal
883 kJ
883 kJ
Protein
23.7 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
12.1 g
Saturated Fat
4.5 g
Monounsaturated Fat
3.3 g
Polyunsaturated Fat
1.5 g
Other
Water
63 g
Cholesterol
64 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.7 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.8 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
43 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
31 mg
Manganese
< 0.1 mg
Phosphorus
341 mg
Potassium
636 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
0%
Carbs
46.2%
Protein
53.8%
Fat
How to burn 211 calories?
5299
Steps
1 hr 3 min
Walking
20 min
Running
55 min
Cycling
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