Florida Pompano, raw
184 kcal
Caloric Value
0 g
Carbohydrates
20.7 g
Protein
10.6 g
Fat
fillet
Nutrition Facts
Caloric Value
184 kcal
769 kJ
769 kJ
Protein
20.7 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
10.6 g
Saturated Fat
3.9 g
Monounsaturated Fat
2.9 g
Polyunsaturated Fat
1.3 g
Other
Water
79.7 g
Cholesterol
56 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.6 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
3.4 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
24.6 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
30.2 mg
Manganese
< 0.1 mg
Phosphorus
218.4 mg
Potassium
426.7 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
0%
Carbs
46.2%
Protein
53.8%
Fat
How to burn 184 calories?
4613
Steps
55 min
Walking
17 min
Running
48 min
Cycling
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