Florida Pompano, raw
164 kcal
Caloric Value
0 g
Carbohydrates
18.5 g
Protein
9.5 g
Fat
grams
Nutrition Facts
Caloric Value
164 kcal
687 kJ
687 kJ
Protein
18.5 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
9.5 g
Saturated Fat
3.5 g
Monounsaturated Fat
2.6 g
Polyunsaturated Fat
1.1 g
Other
Water
71.1 g
Cholesterol
50 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.6 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
3 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
22 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
27 mg
Manganese
< 0.1 mg
Phosphorus
195 mg
Potassium
381 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
0%
Carbs
46.2%
Protein
53.8%
Fat
How to burn 164 calories?
4119
Steps
49 min
Walking
16 min
Running
43 min
Cycling
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