Flounder, cooked
109 kcal
Caloric Value
0 g
Carbohydrates
19.4 g
Protein
3 g
Fat
fillet
Nutrition Facts
Caloric Value
109 kcal
457 kJ
457 kJ
Protein
19.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
3 g
Saturated Fat
0.7 g
Monounsaturated Fat
0.8 g
Polyunsaturated Fat
0.6 g
Other
Water
103 g
Cholesterol
71.1 mg
Sodium
0.5 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.6 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
31.8 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
27.9 mg
Manganese
< 0.1 mg
Phosphorus
392.4 mg
Potassium
250.2 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
0%
Carbs
73.9%
Protein
26.1%
Fat
How to burn 109 calories?
2743
Steps
33 min
Walking
10 min
Running
29 min
Cycling
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