Flounder, cooked

Caloric Value
109 cal
Carbohydrates
Protein
Fat
0.0 g
19.4 g
3.0 g
Caloric Value
109 cal
Carbohydrates
0.0 g
Protein
19.4 g
Fat
3.0 g

Serving
fillet (127.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
109 kcal
457 kJ
Fat
3.0 g
Saturated Fats
0.7 g
Monounsaturated Fats
0.8 g
Polyunsaturated Fats
0.6 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
19.4 g
Dietary Fiber
0.0 g
Cholesterol
71.1 mg
Sodium
0.5 g
Water
103.0 g
Trans Fat
< 0.1 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.6 mg
Vitamin B5
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
1.0 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
31.8 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
27.9 mg
Manganese
< 0.1 mg
Phosphorus
392.4 mg
Potassium
250.2 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 109 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,743
Steps
Walking
33 min
Walking
Running
10 min
Running
Cycling
29 min
Cycling

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