Flounder, cooked
86 kcal
Caloric Value
0 g
Carbohydrates
15.2 g
Protein
2.4 g
Fat
grams
Nutrition Facts
Caloric Value
86 kcal
360 kJ
360 kJ
Protein
15.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.4 g
Saturated Fat
0.5 g
Monounsaturated Fat
0.7 g
Polyunsaturated Fat
0.5 g
Other
Water
81.1 g
Cholesterol
56 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.3 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
25 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
22 mg
Manganese
< 0.1 mg
Phosphorus
309 mg
Potassium
197 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
0%
Carbs
73.9%
Protein
26.1%
Fat
How to burn 86 calories?
2160
Steps
26 min
Walking
8 min
Running
22 min
Cycling
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