Flounder, raw
70 kcal
Caloric Value
0 g
Carbohydrates
12.4 g
Protein
1.9 g
Fat
grams
Nutrition Facts
Caloric Value
70 kcal
293 kJ
293 kJ
Protein
12.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1.9 g
Saturated Fat
0.4 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
0.4 g
Other
Water
84.6 g
Cholesterol
45 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
21 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
18 mg
Manganese
< 0.1 mg
Phosphorus
252 mg
Potassium
160 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
0%
Carbs
73.9%
Protein
26.1%
Fat
How to burn 70 calories?
1758
Steps
21 min
Walking
7 min
Running
18 min
Cycling
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