Flour Tortilla
146 kcal
Caloric Value
24.1 g
Carbohydrates
3.9 g
Protein
3.7 g
Fat
whole
Nutrition Facts
Caloric Value
146 kcal
609 kJ
609 kJ
Protein
3.9 g
Carbohydrates
24.1 g
Total Sugars
1.3 g
Dietary Fiber
1.2 g
Fat
3.7 g
Saturated Fat
0.6 g
Monounsaturated Fat
1.9 g
Polyunsaturated Fat
1.1 g
Other
Water
15.9 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.1 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
79.9 mg
Copper
< 0.1 mg
Iron
1.6 mg
Magnesium
10.3 mg
Manganese
0.3 mg
Phosphorus
104.4 mg
Potassium
65.2 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
66.2%
Carbs
10.8%
Protein
23.1%
Fat
How to burn 146 calories?
3655
Steps
43 min
Walking
14 min
Running
38 min
Cycling
