Flour Tortilla

Caloric Value
146 cal
Carbohydrates
Protein
Fat
24.1 g
3.9 g
3.7 g
Caloric Value
146 cal
Carbohydrates
24.1 g
Protein
3.9 g
Fat
3.7 g

Serving
whole (49.0 g) package (484.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
146 kcal
609 kJ
Fat
3.7 g
Saturated Fats
0.6 g
Monounsaturated Fats
1.9 g
Polyunsaturated Fats
1.1 g
Carbohydrates
24.1 g
Sugars
1.3 g
Protein
3.9 g
Dietary Fiber
1.2 g
Cholesterol
0.0 mg
Sodium
0.4 g
Water
15.9 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
2.1 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
79.9 mg
Copper
< 0.1 mg
Iron
1.6 mg
Magnesium
10.3 mg
Manganese
0.3 mg
Phosphorus
104.4 mg
Potassium
65.2 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 146 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,655
Steps
Walking
43 min
Walking
Running
14 min
Running
Cycling
38 min
Cycling

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