Flour Tortilla
297 kcal
Caloric Value
49.3 g
Carbohydrates
8 g
Protein
7.6 g
Fat
grams
Nutrition Facts
Caloric Value
297 kcal
1243 kJ
1243 kJ
Protein
8 g
Carbohydrates
49.3 g
Total Sugars
2.7 g
Dietary Fiber
2.4 g
Fat
7.6 g
Saturated Fat
1.2 g
Monounsaturated Fat
3.8 g
Polyunsaturated Fat
2.2 g
Other
Water
32.4 g
Cholesterol
0 mg
Sodium
0.7 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
4.2 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
163 mg
Copper
0.1 mg
Iron
3.3 mg
Magnesium
21 mg
Manganese
0.5 mg
Phosphorus
213 mg
Potassium
133 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
66.2%
Carbs
10.8%
Protein
23.1%
Fat
How to burn 297 calories?
7459
Steps
1 hr 29 min
Walking
28 min
Running
1 hr 18 min
Cycling
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