Focaccia
142 kcal
1 piece
20.4 g
Carbohydrates
5 g
Protein
4.5 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
142 kcal
594 kJ
594 kJ
Protein
5 g
Carbohydrates
20.4 g
Total Sugars
1 g
Dietary Fiber
1 g
Fat
4.5 g
Saturated Fat
0.5 g
Monounsaturated Fat
3.2 g
Polyunsaturated Fat
0.6 g
Other
Water
26.2 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.1 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
20 mg
Copper
< 0.1 mg
Iron
1.8 mg
Magnesium
11.4 mg
Manganese
0.2 mg
Phosphorus
73 mg
Potassium
65 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
57.3%
Carbs
14%
Protein
28.6%
Fat
How to burn 142 calories?
3564
Steps
42 min
Walking
13 min
Running
37 min
Cycling
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