Focaccia

Caloric Value
142 cal
Carbohydrates
Protein
Fat
20.4 g
5.0 g
4.5 g
Caloric Value
142 cal
Carbohydrates
20.4 g
Protein
5.0 g
Fat
4.5 g

Serving
piece (57.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
142 kcal
594 kJ
Fat
4.5 g
Saturated Fats
0.5 g
Monounsaturated Fats
3.2 g
Polyunsaturated Fats
0.6 g
Carbohydrates
20.4 g
Sugars
1.0 g
Protein
5.0 g
Dietary Fiber
1.0 g
Cholesterol
0.0 mg
Sodium
0.3 g
Water
26.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
2.1 mg
Vitamin B5
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
20.0 mg
Copper
< 0.1 mg
Iron
1.8 mg
Magnesium
11.4 mg
Manganese
0.2 mg
Phosphorus
73.0 mg
Potassium
65.0 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 142 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,564
Steps
Walking
42 min
Walking
Running
13 min
Running
Cycling
37 min
Cycling

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