Focaccia
249 kcal
100 grams
35.8 g
Carbohydrates
8.8 g
Protein
7.9 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
249 kcal
1043 kJ
1043 kJ
Protein
8.8 g
Carbohydrates
35.8 g
Total Sugars
1.8 g
Dietary Fiber
1.8 g
Fat
7.9 g
Saturated Fat
0.9 g
Monounsaturated Fat
5.7 g
Polyunsaturated Fat
1 g
Other
Water
45.9 g
Cholesterol
0 mg
Sodium
0.6 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
3.7 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
35 mg
Copper
< 0.1 mg
Iron
3.2 mg
Magnesium
20 mg
Manganese
0.4 mg
Phosphorus
128 mg
Potassium
114 mg
Selenium
< 0.1 mg
Zinc
1.3 mg
Calorie Breakdown
57.3%
Carbs
14%
Protein
28.6%
Fat
How to burn 249 calories?
6254
Steps
1 hr 14 min
Walking
24 min
Running
1 hr 5 min
Cycling
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