Fontina Cheese
420 kcal
Caloric Value
1.7 g
Carbohydrates
27.6 g
Protein
33.6 g
Fat
cup, shredded
Nutrition Facts
Caloric Value
420 kcal
1759 kJ
1759 kJ
Protein
27.6 g
Carbohydrates
1.7 g
Total Sugars
1.7 g
Dietary Fiber
0 g
Fat
33.6 g
Saturated Fat
20.7 g
Monounsaturated Fat
9.4 g
Polyunsaturated Fat
1.8 g
Other
Water
41 g
Cholesterol
125.3 mg
Sodium
0.9 g
Vitamins
Vitamin A
0.3 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
594 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
15.1 mg
Manganese
< 0.1 mg
Phosphorus
373.7 mg
Potassium
69.1 mg
Selenium
< 0.1 mg
Zinc
3.8 mg
Calorie Breakdown
1.6%
Carbs
26.2%
Protein
72.2%
Fat
How to burn 420 calories?
10551
Steps
2 hr 6 min
Walking
40 min
Running
1 hr 50 min
Cycling
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