Fontina Cheese

420 kcal

Caloric Value

1.7 g

Carbohydrates

27.6 g

Protein

33.6 g

Fat

Nutrition Facts

Caloric Value
420 kcal
1759 kJ
Protein
27.6 g
Carbohydrates
1.7 g
Total Sugars
1.7 g
Dietary Fiber
0 g
Fat
33.6 g
Saturated Fat
20.7 g
Monounsaturated Fat
9.4 g
Polyunsaturated Fat
1.8 g
Other
Water
41 g
Cholesterol
125.3 mg
Sodium
0.9 g
Vitamins
Vitamin A
0.3 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
594 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
15.1 mg
Manganese
< 0.1 mg
Phosphorus
373.7 mg
Potassium
69.1 mg
Selenium
< 0.1 mg
Zinc
3.8 mg

Calorie Breakdown

1.6 %

Carbs

26.2 %

Protein

72.2 %

Fat

How to burn 420 calories?

Steps
10551

Steps

Walking
2 hr 6 min

Walking

Running
40 min

Running

Cycling
1 hr 50 min

Cycling

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