Fontina Cheese

Caloric Value
420 cal
Carbohydrates
Protein
Fat
1.7 g
27.6 g
33.6 g
Caloric Value
420 cal
Carbohydrates
1.7 g
Protein
27.6 g
Fat
33.6 g

Serving
cup, shredded (108.0 g) cup, diced (132.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
420 kcal
1,759 kJ
Fat
33.6 g
Saturated Fats
20.7 g
Monounsaturated Fats
9.4 g
Polyunsaturated Fats
1.8 g
Carbohydrates
1.7 g
Sugars
1.7 g
Protein
27.6 g
Dietary Fiber
0.0 g
Cholesterol
125.3 mg
Sodium
0.9 g
Water
41.0 g

Vitamins

per Serving
Vitamin A
0.3 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
0.2 mg
Vitamin B5
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
594.0 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
15.1 mg
Manganese
< 0.1 mg
Phosphorus
373.7 mg
Potassium
69.1 mg
Selenium
< 0.1 mg
Zinc
3.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 420 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
10,551
Steps
Walking
2 h 6 min
Walking
Running
40 min
Running
Cycling
1 h 50 min
Cycling

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