Fontina Cheese
389 kcal
Caloric Value
1.6 g
Carbohydrates
25.6 g
Protein
31.1 g
Fat
grams
Nutrition Facts
Caloric Value
389 kcal
1629 kJ
1629 kJ
Protein
25.6 g
Carbohydrates
1.6 g
Total Sugars
1.6 g
Dietary Fiber
0 g
Fat
31.1 g
Saturated Fat
19.2 g
Monounsaturated Fat
8.7 g
Polyunsaturated Fat
1.7 g
Other
Water
37.9 g
Cholesterol
116 mg
Sodium
0.8 g
Vitamins
Vitamin A
0.3 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
550 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
14 mg
Manganese
< 0.1 mg
Phosphorus
346 mg
Potassium
64 mg
Selenium
< 0.1 mg
Zinc
3.5 mg
Calorie Breakdown
1.6%
Carbs
26.2%
Protein
72.2%
Fat
How to burn 389 calories?
9770
Steps
1 hr 56 min
Walking
37 min
Running
1 hr 42 min
Cycling
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