Frankfurter
204 kcal
1 piece
0.2 g
Carbohydrates
9.7 g
Protein
18 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
204 kcal
856 kJ
856 kJ
Protein
9.7 g
Carbohydrates
0.2 g
Total Sugars
0 g
Dietary Fiber
< 0.1 g
Fat
18 g
Saturated Fat
6.6 g
Monounsaturated Fat
8.3 g
Polyunsaturated Fat
1.7 g
Other
Water
45.5 g
Cholesterol
50.2 mg
Sodium
0.6 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
2.1 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
1.5 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
202.9 mg
Copper
< 0.1 mg
Iron
2.8 mg
Magnesium
11.4 mg
Manganese
< 0.1 mg
Phosphorus
130 mg
Potassium
200.6 mg
Selenium
< 0.1 mg
Zinc
1.6 mg
Calorie Breakdown
0.4%
Carbs
19.2%
Protein
80.4%
Fat
How to burn 204 calories?
5134
Steps
1 hr 1 min
Walking
19 min
Running
53 min
Cycling
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