Frankfurter

Caloric Value
204 cal
Carbohydrates
Protein
Fat
0.2 g
9.7 g
18.0 g
Caloric Value
204 cal
Carbohydrates
0.2 g
Protein
9.7 g
Fat
18.0 g

Serving
piece (76.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
204 kcal
856 kJ
Fat
18.0 g
Saturated Fats
6.6 g
Monounsaturated Fats
8.3 g
Polyunsaturated Fats
1.7 g
Carbohydrates
0.2 g
Sugars
0.0 g
Protein
9.7 g
Dietary Fiber
< 0.1 g
Cholesterol
50.2 mg
Sodium
0.6 g
Water
45.5 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.5 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
2.1 mg
Vitamin B5
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
1.5 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
202.9 mg
Copper
< 0.1 mg
Iron
2.8 mg
Magnesium
11.4 mg
Manganese
< 0.1 mg
Phosphorus
130.0 mg
Potassium
200.6 mg
Selenium
< 0.1 mg
Zinc
1.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 204 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
5,134
Steps
Walking
1 h 1 min
Walking
Running
19 min
Running
Cycling
53 min
Cycling

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