French Beans, cooked

Caloric Value
228 cal
Carbohydrates
Protein
Fat
42.5 g
12.5 g
1.3 g
Caloric Value
228 cal
Carbohydrates
42.5 g
Protein
12.5 g
Fat
1.3 g

Serving
cup (177.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
228 kcal
956 kJ
Fat
1.3 g
Saturated Fats
0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.8 g
Carbohydrates
42.5 g
Sugars
0.0 g
Protein
12.5 g
Dietary Fiber
16.6 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
117.8 g
Trans Fat
0.0 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
1.0 mg
Vitamin B5
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
2.1 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals
per Serving
Calcium
111.5 mg
Copper
0.2 mg
Iron
1.9 mg
Magnesium
99.1 mg
Manganese
0.7 mg
Phosphorus
180.5 mg
Potassium
654.9 mg
Selenium
< 0.1 mg
Zinc
1.1 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 228 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,734
Steps
Walking
1 h 8 min
Walking
Running
22 min
Running
Cycling
60 min
Cycling

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