French Beans, cooked
228 kcal
Caloric Value
42.5 g
Carbohydrates
12.5 g
Protein
1.3 g
Fat
Nutrition Facts
Caloric Value
228 kcal
956 kJ
956 kJ
Protein
12.5 g
Carbohydrates
42.5 g
Total Sugars
0 g
Dietary Fiber
16.6 g
Fat
1.3 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.8 g
Other
Water
117.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
2.1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
111.5 mg
Copper
0.2 mg
Iron
1.9 mg
Magnesium
99.1 mg
Manganese
0.7 mg
Phosphorus
180.5 mg
Potassium
654.9 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
73.2 %
Carbs
21.5 %
Protein
5.3 %
Fat
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
