French Beans, cooked
129 kcal
Caloric Value
24 g
Carbohydrates
7.1 g
Protein
0.8 g
Fat
grams
Nutrition Facts
Caloric Value
129 kcal
540 kJ
540 kJ
Protein
7.1 g
Carbohydrates
24 g
Total Sugars
0 g
Dietary Fiber
9.4 g
Fat
0.8 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.5 g
Other
Water
66.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
1.2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
63 mg
Copper
0.1 mg
Iron
1.1 mg
Magnesium
56 mg
Manganese
0.4 mg
Phosphorus
102 mg
Potassium
370 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
73.2%
Carbs
21.5%
Protein
5.3%
Fat
How to burn 129 calories?
3240
Steps
39 min
Walking
12 min
Running
34 min
Cycling
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