French Beans, raw

Caloric Value
631 cal
Carbohydrates
Protein
Fat
118.0 g
34.6 g
3.7 g
Caloric Value
631 cal
Carbohydrates
118.0 g
Protein
34.6 g
Fat
3.7 g

Serving
cup (184.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
631 kcal
2,642 kJ
Fat
3.7 g
Saturated Fats
0.4 g
Monounsaturated Fats
0.3 g
Polyunsaturated Fats
2.2 g
Carbohydrates
118.0 g
Sugars
0.0 g
Protein
34.6 g
Dietary Fiber
46.4 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
19.8 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
1.0 mg
Vitamin B11
0.7 mg
Vitamin B12
0.0 mg
Vitamin B2
0.4 mg
Vitamin B3
3.8 mg
Vitamin B5
1.5 mg
Vitamin B6
0.7 mg
Vitamin C
8.5 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals
per Serving
Calcium
342.2 mg
Copper
0.8 mg
Iron
6.3 mg
Magnesium
345.9 mg
Manganese
2.2 mg
Phosphorus
559.4 mg
Potassium
2,421.4 mg
Selenium
< 0.1 mg
Zinc
3.5 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 631 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
15,850
Steps
Walking
3 h 9 min
Walking
Running
60 min
Running
Cycling
2 h 45 min
Cycling

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