French Beans, raw
631 kcal
Caloric Value
118 g
Carbohydrates
34.6 g
Protein
3.7 g
Fat
Nutrition Facts
Caloric Value
631 kcal
2642 kJ
2642 kJ
Protein
34.6 g
Carbohydrates
118 g
Total Sugars
0 g
Dietary Fiber
46.4 g
Fat
3.7 g
Saturated Fat
0.4 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
2.2 g
Other
Water
19.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
1 mg
Vitamin B11 (Folic Acid/Folate)
0.7 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
3.8 mg
Vitamin B5 (Pantothenic Acid)
1.5 mg
Vitamin B6
0.7 mg
Vitamin C
8.5 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
342.2 mg
Copper
0.8 mg
Iron
6.3 mg
Magnesium
345.9 mg
Manganese
2.2 mg
Phosphorus
559.4 mg
Potassium
2421.4 mg
Selenium
< 0.1 mg
Zinc
3.5 mg
Calorie Breakdown
73.3 %
Carbs
21.5 %
Protein
5.2 %
Fat
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