French Beans, raw
343 kcal
Caloric Value
64.1 g
Carbohydrates
18.8 g
Protein
2 g
Fat
grams
Nutrition Facts
Caloric Value
343 kcal
1436 kJ
1436 kJ
Protein
18.8 g
Carbohydrates
64.1 g
Total Sugars
0 g
Dietary Fiber
25.2 g
Fat
2 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
1.2 g
Other
Water
10.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
0.4 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.1 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.4 mg
Vitamin C
4.6 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
186 mg
Copper
0.4 mg
Iron
3.4 mg
Magnesium
188 mg
Manganese
1.2 mg
Phosphorus
304 mg
Potassium
1316 mg
Selenium
< 0.1 mg
Zinc
1.9 mg
Calorie Breakdown
73.3%
Carbs
21.5%
Protein
5.2%
Fat
How to burn 343 calories?
8614
Steps
1 hr 43 min
Walking
33 min
Running
1 hr 30 min
Cycling
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