French Cruller Donut

Caloric Value
169 cal
Carbohydrates
Protein
Fat
24.4 g
1.3 g
7.5 g
Caloric Value
169 cal
Carbohydrates
24.4 g
Protein
1.3 g
Fat
7.5 g

Serving
whole (41.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
169 kcal
707 kJ
Fat
7.5 g
Saturated Fats
1.9 g
Monounsaturated Fats
4.3 g
Polyunsaturated Fats
0.9 g
Carbohydrates
24.4 g
Sugars
14.4 g
Protein
1.3 g
Dietary Fiber
0.5 g
Cholesterol
4.5 mg
Sodium
0.1 g
Water
7.3 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.9 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
10.7 mg
Copper
< 0.1 mg
Iron
1.0 mg
Magnesium
4.9 mg
Manganese
< 0.1 mg
Phosphorus
50.4 mg
Potassium
32.0 mg
Selenium
< 0.1 mg
Zinc
0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 169 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,242
Steps
Walking
50 min
Walking
Running
16 min
Running
Cycling
44 min
Cycling

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