French Cruller Donut

169 kcal

Caloric Value

24.4 g

Carbohydrates

1.3 g

Protein

7.5 g

Fat

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Calories and nutrition facts for "French Cruller Donut, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
169 kcal
707 kJ
Protein
1.3 g
Carbohydrates
24.4 g
Total Sugars
14.4 g
Dietary Fiber
0.5 g
Fat
7.5 g
Saturated Fat
1.9 g
Monounsaturated Fat
4.3 g
Polyunsaturated Fat
0.9 g
Other
Water
7.3 g
Cholesterol
4.5 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
10.7 mg
Copper
< 0.1 mg
Iron
1 mg
Magnesium
4.9 mg
Manganese
< 0.1 mg
Phosphorus
50.4 mg
Potassium
32 mg
Selenium
< 0.1 mg
Zinc
0.1 mg

Calorie Breakdown

57.2 %

Carbs

3 %

Protein

39.9 %

Fat

How to burn 169 calories?

Steps
4242

Steps

Walking
50 min

Walking

Running
16 min

Running

Cycling
44 min

Cycling

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