French Cruller Donut
169 kcal
Caloric Value
24.4 g
Carbohydrates
1.3 g
Protein
7.5 g
Fat
whole
Nutrition Facts
Caloric Value
169 kcal
707 kJ
707 kJ
Protein
1.3 g
Carbohydrates
24.4 g
Total Sugars
14.4 g
Dietary Fiber
0.5 g
Fat
7.5 g
Saturated Fat
1.9 g
Monounsaturated Fat
4.3 g
Polyunsaturated Fat
0.9 g
Other
Water
7.3 g
Cholesterol
4.5 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
10.7 mg
Copper
< 0.1 mg
Iron
1 mg
Magnesium
4.9 mg
Manganese
< 0.1 mg
Phosphorus
50.4 mg
Potassium
32 mg
Selenium
< 0.1 mg
Zinc
0.1 mg
Calorie Breakdown
57.2%
Carbs
3%
Protein
39.9%
Fat
How to burn 169 calories?
4242
Steps
50 min
Walking
16 min
Running
44 min
Cycling
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