French Cruller Donut
412 kcal
Caloric Value
59.5 g
Carbohydrates
3.1 g
Protein
18.3 g
Fat
grams
Nutrition Facts
Caloric Value
412 kcal
1725 kJ
1725 kJ
Protein
3.1 g
Carbohydrates
59.5 g
Total Sugars
35.1 g
Dietary Fiber
1.2 g
Fat
18.3 g
Saturated Fat
4.7 g
Monounsaturated Fat
10.4 g
Polyunsaturated Fat
2.3 g
Other
Water
17.9 g
Cholesterol
11 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.1 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
26 mg
Copper
< 0.1 mg
Iron
2.4 mg
Magnesium
12 mg
Manganese
0.2 mg
Phosphorus
123 mg
Potassium
78 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
57.2%
Carbs
3%
Protein
39.9%
Fat
How to burn 412 calories?
10347
Steps
2 hr 3 min
Walking
39 min
Running
1 hr 48 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
