French Dressing
457 kcal
Caloric Value
15.6 g
Carbohydrates
0.8 g
Protein
44.8 g
Fat
grams
Nutrition Facts
Caloric Value
457 kcal
1913 kJ
1913 kJ
Protein
0.8 g
Carbohydrates
15.6 g
Total Sugars
16 g
Dietary Fiber
0 g
Fat
44.8 g
Saturated Fat
5.6 g
Monounsaturated Fat
8.4 g
Polyunsaturated Fat
21 g
Other
Water
36.6 g
Cholesterol
0 mg
Sodium
0.8 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0 mg
Vitamin C
3.6 mg
Vitamin D
0 mg
Vitamin E
5 mg
Vitamin K
0.1 mg
Minerals
Calcium
24 mg
Copper
0 mg
Iron
0.8 mg
Magnesium
5 mg
Manganese
< 0.1 mg
Phosphorus
19 mg
Potassium
67 mg
Selenium
0 mg
Zinc
0.3 mg
Calorie Breakdown
13.2%
Carbs
0.7%
Protein
86.1%
Fat
How to burn 457 calories?
11477
Steps
2 hr 17 min
Walking
43 min
Running
2 hr
Cycling
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