French Fries, Burger King
280 kcal
Caloric Value
38.7 g
Carbohydrates
3.2 g
Protein
12.5 g
Fat
grams
Nutrition Facts
Caloric Value
280 kcal
1172 kJ
1172 kJ
Protein
3.2 g
Carbohydrates
38.7 g
Total Sugars
0.5 g
Dietary Fiber
2.9 g
Fat
12.5 g
Saturated Fat
2.1 g
Monounsaturated Fat
3.3 g
Polyunsaturated Fat
5.9 g
Other
Water
44 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.2 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.3 mg
Vitamin C
2.2 mg
Vitamin D
0 mg
Vitamin E
2.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
17 mg
Copper
0.1 mg
Iron
0.7 mg
Magnesium
27 mg
Manganese
0.2 mg
Phosphorus
119 mg
Potassium
467 mg
Selenium
0 mg
Zinc
0.4 mg
Calorie Breakdown
55.1%
Carbs
4.6%
Protein
40.3%
Fat
How to burn 280 calories?
7032
Steps
1 hr 24 min
Walking
27 min
Running
1 hr 13 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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