French Fries, deep-fried

Caloric Value
222 cal
Carbohydrates
Protein
Fat
29.4 g
2.4 g
10.5 g
Caloric Value
222 cal
Carbohydrates
29.4 g
Protein
2.4 g
Fat
10.5 g

Serving
serving, small (71.0 g) serving, medium (117.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
222 kcal
927 kJ
Fat
10.5 g
Saturated Fats
1.7 g
Monounsaturated Fats
4.2 g
Polyunsaturated Fats
3.8 g
Carbohydrates
29.4 g
Sugars
0.2 g
Protein
2.4 g
Dietary Fiber
2.7 g
Cholesterol
0.0 mg
Sodium
0.1 g
Water
27.4 g
Trans Fat
< 0.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
2.1 mg
Vitamin B5
0.4 mg
Vitamin B6
0.3 mg
Vitamin C
3.3 mg
Vitamin D
0.0 mg
Vitamin E
1.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
12.8 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
24.9 mg
Manganese
0.2 mg
Phosphorus
88.8 mg
Potassium
411.1 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 222 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,563
Steps
Walking
1 h 6 min
Walking
Running
21 min
Running
Cycling
58 min
Cycling

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