French Fries, deep-fried

Calories and Nutrition Facts per Serving

X
  • 222
    Calories
  • 10.5 g
    Fat
  • 29.4 g
    Carbs
  • 2.4 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
222 kcal
927 kJ
11.1 %
Fat
10.5 g
16.1 %
Saturated Fats
1.7 g
7.5 %
Monounsaturated Fats
4.2 g
14.6 %
Polyunsaturated Fats
3.8 g
25.6 %
Carbohydrates
29.4 g
11.0 %
Sugars
0.2 g
0.4 %
Protein
2.4 g
3.3 %
Dietary Fiber
2.7 g
0.9 %
Cholesterol
0.0 mg
0.0 %
Sodium
0.1 g
< 0.1 %
Water
27.4 g
1.4 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.1 mg 11.0 %
Vitamin B11 < 0.1 mg 5.3 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 < 0.1 mg 2.0 %
Vitamin B3 2.1 mg 13.3 %
Vitamin B5 0.4 mg 6.9 %
Vitamin B6 0.3 mg 18.9 %
Vitamin C 3.3 mg 4.2 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 1.2 mg 9.9 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 12.8 mg 1.3 %
Copper < 0.1 mg 8.8 %
Iron 0.6 mg 3.8 %
Magnesium 24.9 mg 8.3 %
Manganese 0.2 mg 8.8 %
Phosphorus 88.8 mg 12.7 %
Potassium 411.1 mg 20.6 %
Selenium < 0.1 mg 2.1 %
Zinc 0.4 mg 5.1 %

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    66 min
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    21 min
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    36 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "French Fries, deep-fried" within the category "Dishes & Meals" has a total of 312.0 calories and the following nutrition facts: 3.4 g protein, 41.4 g carbs and 14.7 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "French Fries, deep-fried".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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