French Fries, deep-fried
312 kcal
Caloric Value
41.4 g
Carbohydrates
3.4 g
Protein
14.7 g
Fat
grams
Nutrition Facts
Caloric Value
312 kcal
1306 kJ
1306 kJ
Protein
3.4 g
Carbohydrates
41.4 g
Total Sugars
0.3 g
Dietary Fiber
3.8 g
Fat
14.7 g
Saturated Fat
2.3 g
Monounsaturated Fat
6 g
Polyunsaturated Fat
5.4 g
Other
Water
38.6 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
3 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.4 mg
Vitamin C
4.7 mg
Vitamin D
0 mg
Vitamin E
1.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
18 mg
Copper
0.1 mg
Iron
0.8 mg
Magnesium
35 mg
Manganese
0.2 mg
Phosphorus
125 mg
Potassium
579 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
52.9%
Carbs
4.4%
Protein
42.7%
Fat
How to burn 312 calories?
7836
Steps
1 hr 33 min
Walking
30 min
Running
1 hr 22 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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