French Fries, McDonald's

Caloric Value
378 cal
Carbohydrates
Protein
Fat
49.8 g
4.0 g
18.1 g
Caloric Value
378 cal
Carbohydrates
49.8 g
Protein
4.0 g
Fat
18.1 g

Serving
serving, medium (117.0 g) serving, small (71.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
378 kcal
1,582 kJ
Fat
18.1 g
Saturated Fats
2.7 g
Monounsaturated Fats
8.6 g
Polyunsaturated Fats
5.5 g
Carbohydrates
49.8 g
Sugars
0.2 g
Protein
4.0 g
Dietary Fiber
4.6 g
Cholesterol
0.0 mg
Sodium
0.2 g
Water
42.9 g
Trans Fat
< 0.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
3.8 mg
Vitamin B5
0.7 mg
Vitamin B6
0.4 mg
Vitamin C
6.6 mg
Vitamin D
0.0 mg
Vitamin E
1.6 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
22.2 mg
Copper
0.1 mg
Iron
0.9 mg
Magnesium
43.3 mg
Manganese
0.3 mg
Phosphorus
148.6 mg
Potassium
697.3 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 378 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
9,491
Steps
Walking
1 h 53 min
Walking
Running
36 min
Running
Cycling
1 h 39 min
Cycling

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