French Fries, McDonald's

378 kcal

Caloric Value

49.8 g

Carbohydrates

4 g

Protein

18.1 g

Fat

serving, medium

Nutrition Facts

Caloric Value
378 kcal
1582 kJ
Protein
4 g
Carbohydrates
49.8 g
Total Sugars
0.2 g
Dietary Fiber
4.6 g
Fat
18.1 g
Saturated Fat
2.7 g
Monounsaturated Fat
8.6 g
Polyunsaturated Fat
5.5 g
Other
Water
42.9 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
3.8 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.4 mg
Vitamin C
6.6 mg
Vitamin D
0 mg
Vitamin E
1.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
22.2 mg
Copper
0.1 mg
Iron
0.9 mg
Magnesium
43.3 mg
Manganese
0.3 mg
Phosphorus
148.6 mg
Potassium
697.3 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown

52.5%

Carbs

4.2%

Protein

43.3%

Fat

How to burn 378 calories?

Steps
9491

Steps

Walking
1 hr 53 min

Walking

Running
36 min

Running

Cycling
1 hr 39 min

Cycling

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