French Fries, McDonald's
323 kcal
Caloric Value
42.6 g
Carbohydrates
3.4 g
Protein
15.5 g
Fat
grams
Nutrition Facts
Caloric Value
323 kcal
1352 kJ
1352 kJ
Protein
3.4 g
Carbohydrates
42.6 g
Total Sugars
0.2 g
Dietary Fiber
3.9 g
Fat
15.5 g
Saturated Fat
2.3 g
Monounsaturated Fat
7.4 g
Polyunsaturated Fat
4.7 g
Other
Water
36.6 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
3.2 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.4 mg
Vitamin C
5.6 mg
Vitamin D
0 mg
Vitamin E
1.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
19 mg
Copper
0.1 mg
Iron
0.8 mg
Magnesium
37 mg
Manganese
0.2 mg
Phosphorus
127 mg
Potassium
596 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
52.5%
Carbs
4.2%
Protein
43.3%
Fat
How to burn 323 calories?
8112
Steps
1 hr 37 min
Walking
31 min
Running
1 hr 24 min
Cycling
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