French Fries

Caloric Value
13 cal
Carbohydrates
Protein
Fat
2.2 g
0.2 g
0.4 g
Caloric Value
13 cal
Carbohydrates
2.2 g
Protein
0.2 g
Fat
0.4 g

Serving
piece (8.9 g) package (255.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
13 kcal
55 kJ
Fat
0.4 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
0.3 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
2.2 g
Sugars
< 0.1 g
Protein
0.2 g
Dietary Fiber
0.2 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
5.9 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.2 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.5 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
0.8 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
1.9 mg
Manganese
< 0.1 mg
Phosphorus
7.4 mg
Potassium
36.3 mg
Selenium
0.0 mg
Zinc
< 0.1 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 13 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
329
Steps
Walking
4 min
Walking
Running
1 min
Running
Cycling
3 min
Cycling

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