French Roll
105 kcal
Caloric Value
19.1 g
Carbohydrates
3.3 g
Protein
1.6 g
Fat
whole
Nutrition Facts
Caloric Value
105 kcal
441 kJ
441 kJ
Protein
3.3 g
Carbohydrates
19.1 g
Total Sugars
0.1 g
Dietary Fiber
1.2 g
Fat
1.6 g
Saturated Fat
0.4 g
Monounsaturated Fat
0.7 g
Polyunsaturated Fat
0.3 g
Other
Water
13.2 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.7 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
34.6 mg
Copper
< 0.1 mg
Iron
1 mg
Magnesium
7.6 mg
Manganese
0.2 mg
Phosphorus
31.9 mg
Potassium
43.3 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
73.2%
Carbs
12.5%
Protein
14.2%
Fat
How to burn 105 calories?
2644
Steps
31 min
Walking
10 min
Running
28 min
Cycling
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