French Roll

Caloric Value
105 cal
Carbohydrates
Protein
Fat
19.1 g
3.3 g
1.6 g
Caloric Value
105 cal
Carbohydrates
19.1 g
Protein
3.3 g
Fat
1.6 g

Serving
whole (38.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
105 kcal
441 kJ
Fat
1.6 g
Saturated Fats
0.4 g
Monounsaturated Fats
0.7 g
Polyunsaturated Fats
0.3 g
Carbohydrates
19.1 g
Sugars
0.1 g
Protein
3.3 g
Dietary Fiber
1.2 g
Cholesterol
0.0 mg
Sodium
0.2 g
Water
13.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
1.7 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
34.6 mg
Copper
< 0.1 mg
Iron
1.0 mg
Magnesium
7.6 mg
Manganese
0.2 mg
Phosphorus
31.9 mg
Potassium
43.3 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 105 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,644
Steps
Walking
31 min
Walking
Running
10 min
Running
Cycling
28 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!