French Roll

Caloric Value
105 cal
Carbohydrates
Protein
Fat
19.1 g
3.3 g
1.6 g
Caloric Value
105 cal
Carbohydrates
19.1 g
Protein
3.3 g
Fat
1.6 g

Serving
whole (38.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
105 kcal
441 kJ
Fat
1.6 g
Saturated Fats
0.4 g
Monounsaturated Fats
0.7 g
Polyunsaturated Fats
0.3 g
Carbohydrates
19.1 g
Sugars
0.1 g
Protein
3.3 g
Dietary Fiber
1.2 g
Cholesterol
0.0 mg
Sodium
0.2 g
Water
13.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
1.7 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
34.6 mg
Copper
< 0.1 mg
Iron
1.0 mg
Magnesium
7.6 mg
Manganese
0.2 mg
Phosphorus
31.9 mg
Potassium
43.3 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 105 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,644
Steps
Walking
31 min
Walking
Running
10 min
Running
Cycling
28 min
Cycling

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