French Roll
277 kcal
Caloric Value
50.2 g
Carbohydrates
8.6 g
Protein
4.3 g
Fat
grams
Nutrition Facts
Caloric Value
277 kcal
1160 kJ
1160 kJ
Protein
8.6 g
Carbohydrates
50.2 g
Total Sugars
0.3 g
Dietary Fiber
3.2 g
Fat
4.3 g
Saturated Fat
1 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
0.8 g
Other
Water
34.8 g
Cholesterol
0 mg
Sodium
0.6 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.4 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
91 mg
Copper
0.1 mg
Iron
2.7 mg
Magnesium
20 mg
Manganese
0.6 mg
Phosphorus
84 mg
Potassium
114 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
73.2%
Carbs
12.5%
Protein
14.2%
Fat
How to burn 277 calories?
6957
Steps
1 hr 23 min
Walking
26 min
Running
1 hr 12 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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