French Toast with Butter
178 kcal
Caloric Value
18 g
Carbohydrates
5.2 g
Protein
9.4 g
Fat
slice
Nutrition Facts
Caloric Value
178 kcal
746 kJ
746 kJ
Protein
5.2 g
Carbohydrates
18 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
9.4 g
Saturated Fat
3.9 g
Monounsaturated Fat
3.5 g
Polyunsaturated Fat
1.2 g
Other
Water
34.2 g
Cholesterol
58.1 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
36.5 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
8.1 mg
Manganese
0.1 mg
Phosphorus
72.9 mg
Potassium
88.4 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
40.5%
Carbs
11.6%
Protein
47.9%
Fat
How to burn 178 calories?
4475
Steps
53 min
Walking
17 min
Running
47 min
Cycling
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