French Toast with Butter

Caloric Value
178 cal
Carbohydrates
Protein
Fat
18.0 g
5.2 g
9.4 g
Caloric Value
178 cal
Carbohydrates
18.0 g
Protein
5.2 g
Fat
9.4 g

Serving
slice (67.5 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
178 kcal
746 kJ
Fat
9.4 g
Saturated Fats
3.9 g
Monounsaturated Fats
3.5 g
Polyunsaturated Fats
1.2 g
Carbohydrates
18.0 g
Sugars
0.0 g
Protein
5.2 g
Dietary Fiber
0.0 g
Cholesterol
58.1 mg
Sodium
0.3 g
Water
34.2 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
2.0 mg
Vitamin B5
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
36.5 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
8.1 mg
Manganese
0.1 mg
Phosphorus
72.9 mg
Potassium
88.4 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 178 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,475
Steps
Walking
53 min
Walking
Running
17 min
Running
Cycling
47 min
Cycling

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